One word: Soreness!
I can’t believe how sore I am. After Day 2, I was barely able to raise my hands over my head. Sheesh!
When I did the initial test and completed 25 pushups, that put me in the hardest pushup track. For days 2 and 3, I couldn’t quite complete levels 4 & 5 in the hardest track, so I think I might try the middle track in week 2…. we’ll see.
The good news is that as I progress, recovery time is dropping significantly.
On to week 2!